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Send us your fitness and nutrition questions and our professional staff will answer all of your questions. Check back often to also read the answers and truths to other myths in the industry. As well as answering your questions, Jeff and Dave will send you tips and pointers to get the most out of your training.
Dave Pulcinella
In Dave's teen years he began to compete and with much success in local teen shows. Dave won several titles throughout the '80s and '90s. in 1996, he retired from competitive bodybuilding after winning his class at the NABBA Nationals. For 7 years after retiring from competition, he devoted himself to building his business, NUTRIFIT, and taking clients to the next level in health/fitness/quality of life. Dave resurrected in 2003 and won the titles listed below. He has had a stellar career. Since this time, he has done several competitions listed with much success. Dave has learned a great deal along the way, via his training, dieting, discipline, and education in fitness and nutrition, to impart to clients on a daily basis with NUTRIFIT. Created 13 years ago was NUTRIFIT. Dave has now helped countless people achieve their weight loss or muscle gain goals utilizing a combination of personalized nutrition plans and individualized exercise programs. Now the CEO of NUTRIFIT is HERE at Raqueloliver.net to help you answer some of the fitness and nutrition questions you may have. I have brought to you 25 years of experience to help you reach the next level. Please visit Dave at www. davepulcinella. com to see his client's "results" and read more about Dave. If you are not in the Delaware area, David also offers online personal training!!! Now you have no reason NOT to move forward. Competition Statistics Professional Certifications
Another thing I am confused about is the pre and post workout stuff and how to fit it around my meals. I am so confused!!!!!!!!!!!!!!!!!!!!!!!
I work out daily and i dont have alot of money to buy expensive foods. im about 5'6 160lbs but i can't find a meal plan that is affortable for me and easy to follow to burn fat. do you know what kind of foods for a meal plan i can follow to help me. Heres a recipe for a very high calorie, yet inexpensive protein shake I am 44 years old and I love to workout, I have been told that I read
too much about how many carbs and the amount of protein I need per day.
I workout 4 - 5 times a week, normally anywhere from 30 to 45 minutes on
a one body part a day routine. I want to have muscle but I am not
looking to get huge. about 1 hour pre workout , you should have a mixed , whole food meal consisting of protein and carbs.(eg. chicken and brown rice). immediately after your workout, a liquid meal ( shake) consisting of about 40-50 grams of protein and 40-50 grams of carbs and creatine. eating well below maintenance calories sends the signal to the body that it is starving..that there is a famine. one of the things the body does in starvation mode is preserve body fat and metabolize or break down lean mass ( muscle). this reduces the overall basal metabolic rate and makes any further weight loss difficult. it also sets the stage for a huge rebound in weight when the person eventually goes back to their old eating habits. nutritional supplementation is critical to any weight loss/ muscle gain protocol. when trying to lose fat or gain muscle, vitamins and minerals are critical in the biological processes that govern these actions. it is difficult to get all the nutrients we need from whole food alone, especially when we are asking so much of our bodies in terms of activity and results. Is it healthy or unhealthy for your weight to fluctuate up and down a lot? caffeine in moderation/good. caffeine in excess/bad. as a tool to help lose weight through thermogenesis, caffeine can be a great adjunct to your diet and exercise routine. however, in excess, it can lead to adrenal burnout and a dependency on the caffeine.
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